Hatha Yoga - Skip to a Section
Current Classes:
St James’ Trust, Seaford
Tuesday 10:00 – 11:15am
Bishopstone Village Hall
Tuesday 6:30 – 7:45pm
Downs Wave Leisure
Thursday 10:30 – 11:30am
See below for more details.
Next term beginning:
Tuesday 29th April 2025
Sevalight Hatha Yoga & Relaxation is a gentle form of yoga and is suitable for beginners as well as experienced practitioners. The class is healing for the body and mind, but also helps you to increase your stamina and flexibility, tone your body, improve posture, release stress and tension and find greater peace and harmony through the use of the breath, yoga Asanas and postural awareness. This form of yoga aims to help you love and accept yourself and achieve your full potential. Each class ends with a deep relaxation to allow you to assimilate the benefits of the Asanas and allow you to completely ‘let go’. Students say that they feel refreshed and rejuvenated by the end of the class. I currently run two private classes in Seaford, East Sussex on Tuesdays – morning and evening. I also teach at Peacehaven Wave Leisure on Thursday mornings.
Stage 1: Suitable for everyone, including beginners.
Stage 2: For those who have practised Stage 1 and would like to deepen their practice.
Ante Natal: Pregnancy yoga (from 17 weeks of pregnancy)
One-to-one classes also available by arrangement.
A regular yoga practice can:
- Improve flexibility
- Help improve your posture
- Relieve stress and tension
- Create a sense of peace and well-being
- Help you connect with your inner self
- Allow you to attain a deeper understanding of your body’s needs
- Improve certain conditions such as back pain, high blood pressure, anxiety, ME, Arthritis among others. (Please speak to me if you have any queries or concerns.)
Classes
St James’ Trust, Seaford – Stage 1
Tuesday 10:00am to 11:15am
Summer term 1:
29th April to 20th May 2025
(4 weeks)
£32 for full 4-week term
(£10 drop-in)
St James’ Trust,
11 Blatchington Road
Seaford
BN25 2A8
Bishopstone Village Hall – Stage 1/2
Tuesday 6:30pm to 7:45pm
Summer term 1:
29th April to 20th May 2025
(4 weeks)
£32 for full 4-week term
(£10 drop-in)
Bishopstone Village Hall
Bishopstone Village
Seaford
BN25 2UD
(The Village Hall is behind St Andrews Church)
Downs Wave Leisure
Thursday 10:30am to 11:30am
Ongoing. Contact Wave Leisure to book.
2025 Term Dates
Summer 1: 29th April to 20th May 2025 (4 weeks)
Summer 2: 3rd June to 15th July (7 weeks)
Autumn 1: 2nd September to 21st October 2025 (8 weeks)
Autumn 2: 4th November to 16th December 2025 (7 weeks)
I currently offer one-to-one Sevalight Hatha Yoga sessions in Seaford, East Sussex or on Zoom. I am able to travel around East Sussex as well as Brighton and Eastbourne. These sessions are suitable for you if you are unable to attend a class, or who would like the opportunity to have the session tailored to suit your individual needs. A session usually lasts one hour and can take place in Seaford or in your own home. The cost of a private class is £50. Please call to arrange. Susannah 07862 263869
Testimonials
“I have practised Hatha yoga for 10 years with several different teachers and can say, without hesitation, that Susannah’s class is by far the best that I have attended. The sessions offer a full range of postures (asanas) that stretch a different muscle group each week, but nothing ever feels rushed or forced – Transformation Hatha yoga is about reaching our full potential and a sense of balance through loving acceptance of ourselves, and our limits.
Crucially, Susannah’s classes allow time for relaxation before they begin so that participants can fully ‘arrive’, let go of their busy days and get into the right frame of mind. Practising yoga in this meditative, restorative way – that connects mind and body – was something that I had been looking for.
Susannah’s classes have a gentle sense of flow to them and she exudes a lovely, calming energy that feels both dynamic and grounding. Before limbering up and beginning the asanas, Susannah always enquires as to how each participant is feeling and whether there are any injuries or niggles she needs to know about. She is brilliant at adapting the postures to suit individual abilities and levels of experience, and keeps her classes small enough to allow for truly individual attention. This means they are great for beginners and more advanced participants as you get exactly the advice and input you need to gently progress your practice – and, importantly, to avoid doing postures incorrectly.
At the end of each session we take 15 minutes to lie down and relax while Susannah leads a meditation, to help us assimilate the postures we’ve learned. And we always finish with a simple grounding technique that prepares us for the hustle and bustle of the outside world again, which is really useful as I feel so chilled out by the end of the session I need to re-focus before I get in the car!
I look forward to Susannah’s class every week – it’s the antidote to a stressful working day and I continue to feel the benefits throughout the week, especially if I find time to do some of her asanas at home. I’m so pleased to have found a yoga class of this quality so nearby!” (Sally, Seafod)
– Sally, Breathing Spaces yoga client